By: Stacy
How much fat per day (in terms of macronutrient percentage range) is optimal? There is such a dichotomy between theories… Some say no more than 10 percent gat, and other say upwards of 60-80 percent...
View ArticleBy: Megan
I couldn’t possibly tell you what I average on macronutrients, since I don’t count them myself. As individuals, we humans vary so much that there’s no way we can assume what works for one person will...
View ArticleBy: Stacy
I asked bc i want to learn how to balance my meals and plan what to eat… Like jow much of a serving of fat pro carb and such.. And what that would look like for each meal and snack. Any advice? Also....
View ArticleBy: Nina
We just watched a video in my nursing program about how the low fat craze actually made Americans fatter. I think it was called “diet wars”. Atkins is based on high fat, no carb, I heard it makes you...
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By: Alana
So happy to see this post! I am a strict vegan and get a lot of the “won’t you get fat from all that fat” looks when I have a whole avocado for lunch. I’ve tried 80-10-10 as well and have found that a...
View ArticleBy: Light-producten: onverwachte boosdoeners? | Naoki.nl – dierproefvrije en...
[…] Bronnen onderzoek: 1, 2, 3, 4, 5, 6, 7, 8, 9 Bronnen afbeeldingen: 1, 2, 3 […]
View ArticleBy: Meg
Often times consuming SOY will make you become more Estrogen Dominate which causes weight gain… This Estrogen is not the good kind either…
View ArticleBy: Abby
I drink 1% milk, about a cup everyday, but when i switch to whole milk i tend to gain more weight? Can u explain that to me please? So, if i switch back to whole milk,as long as i reduce the amount...
View ArticleBy: Elizabeth from The Healthy Highchair
Well said! We need to spread the word. It’s a great thing that this has become more common knowledge and lots of authors have books out on the subject. Fat is brain food! Fat is so essential. I love...
View ArticleBy: auna
Great article, but I actually think the type of carb is just as important as the type of fat. For example, I live on a extremely carb-filled diet. I eat almost entirely (whole wheat) carbs- bread,...
View ArticleBy: Megan
That’s a good point, Auna! In my experience, most healthy diet changes lead to a healthy weight– whether it’s gaining weight or losing weight that’s needed.
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